FREQUENTLY ASKED QUESTIONS

WHERE DO WE START?

The first step is to get in touch, I can answer any questions you have about body-psychotherapy and from there we can book an initial consultation. The first session is the initial consultation and is an opportunity for us to get to know each other a bit more and discuss more in depth if Body-psychotherapy is right for you.

WHERE DO WE MEET FOR OUR SESSION?

I am based at Hove therapy rooms. The address and map can be found on the contact page.

HOW LONG IS EACH SESSION?

Each session is an hour long. We meet weekly at the same time on the same day which is agreed by us beforehand.

HOW MUCH IS EACH SESSION?

Each session costs £60.

DO YOU OFFER ONLINE THERAPY SESSIONS?

Due to the varying restrictions around Covid-19 and the vulnerabilities of some individuals I do offer online sessions. This can be ongoing until it is safe to meet in person where sessions can continue.

HOW LONG DOES THERAPY TAKE TO WORK?

Psychotherapy is different for everyone. Some individuals spend relatively short periods in therapy looking at something specific and end when perhaps some progress has been made. Others may wish to explore their lives and experiences in greater depth which can potentially take years. It really depends on the needs of each individual and what unfolds over time.